10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 7.8% higher
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15.4% Healthy 7.2% lower
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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7.5 Sexy 10.3% sexier
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6.8 9.3% less sexy
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BMI
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25.7 High 7.9% higher
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23.8 Average 7.3% lower
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Daily Calorie Needs (?)
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2356 kcal High 3.6% higher
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2275 kcal Average 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.7% higher
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1.42 Average 7.2% lower
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FFMI (?)
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21.5 Above Average 6.4% higher
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20.2 Average 6% lower
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Lean Mass
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64.2 kg 142 lbs 2.4 kg 5 lbs heavier |
61.8 kg 136 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 4.2% higher
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43.3 cm 17 inches 4% lower
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Waist Span
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29.5 cm 12 inches 3.3% lower
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30.5 cm 12 inches 3.4% higher
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Fat Mass
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12.8 kg 28 lbs 1.6 kg 4 lbs heavier |
11.2 kg 25 lbs 1.6 kg 4 lbs lighter |
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Age
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34
15y older
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19
15y younger
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