progress, 1/26/2017
By Aaron, ID: 8f3zur15 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.3% Fit 13.6% lower
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15.4% Healthy 15.8% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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23.5 Average 1.4% lower
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23.8 Average 1.4% higher
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Daily Calorie Needs (?)
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2297 kcal High 1% higher
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2275 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7% higher
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1.42 Average 6.6% lower
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FFMI (?)
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20.4 Average 1% higher
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20.2 Average 1% lower
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Lean Mass
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62.4 kg 138 lbs 0.6 kg 1 lbs heavier |
61.8 kg 136 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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45 cm 18 inches 3.9% higher
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43.3 cm 17 inches 3.8% lower
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Waist Span
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29.6 cm 12 inches 3% lower
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30.5 cm 12 inches 3% higher
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Fat Mass
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9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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29
10y older
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19
10y younger
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