Week 4?
By Fmeson, ID: 5h3juwzr |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.4% Healthy 4.1% lower
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17.1% Healthy 4.3% higher
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Muscle Index
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4.3 8.5% less swole
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4.7 9.3% swoler
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Sexy Index
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6.9 30.2% sexier
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5.3 23.2% less sexy
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BMI
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23.5 Average 5.6% lower
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24.8 Average 5.9% higher
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Daily Calorie Needs (?)
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2500 kcal High 2.5% lower
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2563 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.2% lower
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1.65 Very High 4.4% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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68.6 kg 151 lbs 1.9 kg 4 lbs lighter |
70.5 kg 155 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 12.1% lower
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64.4 cm 25 inches 13.8% higher
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Waist Span
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35.9 cm 14 inches 7.9% lower
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39 cm 15 inches 8.6% higher
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Fat Mass
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13.4 kg 30 lbs 1.1 kg 2 lbs lighter |
14.5 kg 32 lbs 1.1 kg 2 lbs heavier |
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Age
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25
19y younger
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44
19y older
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