Lean bulking
By Anonymous, ID: 2a1ls4z5 |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.5% Healthy 15.7% higher
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13.4% Fit 13.5% lower
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Muscle Index
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2.9 31% less swole
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4.2 44.8% swoler
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Sexy Index
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5.3 18.5% less sexy
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6.5 22.6% sexier
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BMI
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20 Low 5.4% lower
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21.2 Average 5.7% higher
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Daily Calorie Needs (?)
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2105 kcal Average 10.5% lower
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2352 kcal High 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 4% lower
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1.51 Average 4.1% higher
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FFMI (?)
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16.9 Low 7.7% lower
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18.3 Average 8.3% higher
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Lean Mass
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56.6 kg 125 lbs 7.5 kg 17 lbs lighter |
64.1 kg 141 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 3.5% lower
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48 cm 19 inches 3.7% higher
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Waist Span
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31.9 cm 13 inches 0.3% higher
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31.8 cm 13 inches 0.3% lower
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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26
12y younger
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38
12y older
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