2017-05-08
By Anonymous, ID: 6ajjitrx |
||||||||||||||||||||||||||
|
2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 3.9% higher
|
15.3% Healthy 3.8% lower
|
||||||||||
Muscle Index
|
4.6 11.5% less swole
|
5.2 Swole-ish 13% swoler
|
||||||||||
Sexy Index
|
5.9 16.9% less sexy
|
7.1 Sexy 20.3% sexier
|
||||||||||
BMI
|
23.1 Average 2% lower
|
23.5 Average 2.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2152 kcal Average 0.7% higher
|
2138 kcal Average 0.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 10.4% higher
|
1.35 Low 9.4% lower
|
||||||||||
FFMI (?)
|
19.4 Average 2.5% lower
|
19.9 Average 2.6% higher
|
||||||||||
Lean Mass
|
58 kg 128 lbs 0.4 kg 1 lbs heavier |
57.6 kg 127 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
51.1 cm 20 inches 7.1% higher
|
47.7 cm 19 inches 6.7% lower
|
||||||||||
Waist Span
|
34.3 cm 14 inches 3.1% lower
|
35.4 cm 14 inches 3.2% higher
|
||||||||||
Fat Mass
|
11 kg 24 lbs 0.6 kg 1 lbs heavier |
10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
46
11y older
|
35
11y younger
|