2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 6.1% lower
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16.3% Healthy 6.5% higher
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Muscle Index
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5.2 Swole-ish 40.5% swoler
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3.7 28.8% less swole
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Sexy Index
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7.1 Sexy 34% sexier
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5.3 25.4% less sexy
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BMI
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23.5 Average 7.5% higher
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21.9 Average 7% lower
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Daily Calorie Needs (?)
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2138 kcal Average 2.4% higher
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2088 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 2.2% lower
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1.38 Low 2.2% higher
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FFMI (?)
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19.9 Average 8.7% higher
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18.3 Average 8% lower
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Lean Mass
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57.6 kg 127 lbs 1.5 kg 3 lbs heavier |
56.1 kg 124 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 6.3% lower
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50.9 cm 20 inches 6.7% higher
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Waist Span
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35.4 cm 14 inches 3.8% lower
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36.8 cm 14 inches 4% higher
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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35
17y older
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18
17y younger
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