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2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5
Picture 1
Age:35
Height:170 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:15.3%
BMI:23.5
Muscle Index:5.2
Sexy Index:7.1
Body Type:
Regular
Healthy
Beetroot
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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↓↓   Stats Breakdown   ↓↓
2017 December Mid Cut 150 Picture 1
Before Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
68 kg
150 lbs
5 kg
11 lbs
lighter
73 kg
161 lbs
5 kg
11 lbs
heavier
Body Fat %
15.3%
Healthy
13.6%  lower
17.7%
Healthy
15.7%  higher
Muscle Index
5.2
Swole-ish
26.8%  swoler
4.1
21.2%  less swole
Sexy Index
7.1
Sexy
39.2% sexier
5.4
28.2%   less sexy
BMI
23.5
Average
1.3%  lower
23.8
Average
1.3%  higher
Daily Calorie Needs  (?)
2138 kcal
Average
3.7%  lower
2220 kcal
Average
3.8%  higher
Shoulders-to-Waist Width Ratio
1.35
Low
10%  lower
1.50
Average
11.1%  higher
FFMI (?)
19.9
Average
1.5%  higher
19.6
Average
1.5%  lower
Lean Mass
57.6 kg
127 lbs
2.5 kg
6 lbs
lighter
60.1 kg
132 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
47.7 cm
19 inches
3.8%  lower
49.6 cm
20 inches
4%  higher
Waist Span
35.4 cm
14 inches
6.9%  higher
33.1 cm
13 inches
6.5%  lower
Fat Mass
10.4 kg
23 lbs
2.5 kg
6 lbs
lighter
12.9 kg
28 lbs
2.5 kg
6 lbs
heavier
Age
35
17y older
18
17y younger

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