2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 8.9% lower
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16.8% Healthy 9.8% higher
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Muscle Index
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5.2 Swole-ish 33.3% swoler
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3.9 25% less swole
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Sexy Index
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7.1 Sexy 54.3% sexier
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4.6 35.2% less sexy
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BMI
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23.5 Average 4.6% higher
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22.5 Average 4.4% lower
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Daily Calorie Needs (?)
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2138 kcal Average 5.8% higher
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2021 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 1.5% lower
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1.37 Low 1.5% higher
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FFMI (?)
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19.9 Average 6.4% higher
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18.7 Average 6% lower
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Lean Mass
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57.6 kg 127 lbs 3.5 kg 8 lbs heavier |
54.1 kg 119 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 2.1% lower
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48.7 cm 19 inches 2.1% higher
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Waist Span
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35.4 cm 14 inches 0.6% lower
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35.6 cm 14 inches 0.6% higher
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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35
3y older
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32
3y younger
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