2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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Height
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170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.3% Healthy 2% higher
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15% Healthy 2% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.1 Sexy 4.4% sexier
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7.2 Sexy 4.2% less sexy
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BMI
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23.5 Average 0.3% lower
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23.6 Average 0.3% higher
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Daily Calorie Needs (?)
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2138 kcal Average 12.8% lower
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2453 kcal High 14.7% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 14.6% lower
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1.58 High 17% higher
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FFMI (?)
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19.9 Average 1% lower
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20.1 Average 1% higher
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Lean Mass
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57.6 kg 127 lbs 9.6 kg 21 lbs lighter |
67.2 kg 148 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 9.8% lower
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52.9 cm 21 inches 10.9% higher
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Waist Span
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35.4 cm 14 inches 5.7% higher
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33.5 cm 13 inches 5.4% lower
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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35
25y older
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10
25y younger
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