2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 2 kg 4 lbs heavier |
66 kg 146 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.3% Healthy 1.3% lower
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15.5% Healthy 1.3% higher
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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7.1 Sexy 24.6% sexier
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5.7 19.7% less sexy
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BMI
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23.5 Average 5.5% higher
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22.3 Average 5.2% lower
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Daily Calorie Needs (?)
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2138 kcal Average 2.9% higher
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2077 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 11.8% lower
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1.53 Average 13.3% higher
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FFMI (?)
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19.9 Average 5.3% higher
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18.9 Average 5% lower
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Lean Mass
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57.6 kg 127 lbs 1.8 kg 4 lbs heavier |
55.8 kg 123 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 4.6% lower
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50 cm 20 inches 4.8% higher
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Waist Span
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35.4 cm 14 inches 7.9% higher
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32.8 cm 13 inches 7.3% lower
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Fat Mass
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10.4 kg 23 lbs 0.2 kg 0 lbs heavier |
10.2 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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35
10y older
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25
10y younger
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