2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.1 Sexy 7.6% sexier
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6.6 7% less sexy
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BMI
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23.5 Average 0.9% lower
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23.7 Average 0.9% higher
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Daily Calorie Needs (?)
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2138 kcal Average 1.9% lower
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2180 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 20.1% lower
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1.69 Very High 25.2% higher
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FFMI (?)
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19.9 Average 0.5% lower
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20 Average 0.5% higher
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Lean Mass
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57.6 kg 127 lbs 1.3 kg 3 lbs heavier |
56.3 kg 124 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 5.7% lower
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50.6 cm 20 inches 6.1% higher
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Waist Span
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35.4 cm 14 inches 18.4% higher
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29.9 cm 12 inches 15.5% lower
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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35
13y older
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22
13y younger
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