2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 16.8% higher
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13.1% Fit 14.4% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.1 Sexy 6.6% less sexy
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7 Sexy 7% sexier
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BMI
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23.5 Average 3.3% higher
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22.8 Average 3.2% lower
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Daily Calorie Needs (?)
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2138 kcal Average 8.3% lower
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2331 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 14.6% lower
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1.58 High 17% higher
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FFMI (?)
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19.9 Average 0.5% higher
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19.8 Average 0.5% lower
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Lean Mass
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57.6 kg 127 lbs 5.8 kg 13 lbs lighter |
63.4 kg 140 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 10.7% lower
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53.4 cm 21 inches 11.9% higher
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Waist Span
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35.4 cm 14 inches 5% higher
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33.7 cm 13 inches 4.8% lower
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
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Age
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35
3y younger
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38
3y older
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