2017 December Mid Cut 150
By ejstraub, ID: 8j3055m5 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.3% Healthy 22.3% lower
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19.7% Chubby 28.8% higher
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Muscle Index
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5.2 Swole-ish 40.5% swoler
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3.7 28.8% less swole
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Sexy Index
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7.1 Sexy 54.3% sexier
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4.6 35.2% less sexy
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BMI
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23.5 Average 6.4% lower
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25.1 High 6.8% higher
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Daily Calorie Needs (?)
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2138 kcal Average 6.1% lower
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2278 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.9% lower
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1.45 Average 7.4% higher
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FFMI (?)
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19.9 Average 1.5% lower
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20.2 Average 1.5% higher
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Lean Mass
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57.6 kg 127 lbs 4.2 kg 9 lbs lighter |
61.8 kg 136 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 8.8% lower
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52.3 cm 21 inches 9.6% higher
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Waist Span
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35.4 cm 14 inches 1.9% lower
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36.1 cm 14 inches 2% higher
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Fat Mass
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10.4 kg 23 lbs 4.8 kg 11 lbs lighter |
15.2 kg 34 lbs 4.8 kg 11 lbs heavier |
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Age
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35
21y younger
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56
21y older
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