Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15% Healthy 11.9% higher
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13.4% Fit 10.7% lower
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Muscle Index
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6.7 Swole-ish 8.1% swoler
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6.2 Swole-ish 7.5% less swole
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Sexy Index
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6.5 16.7% less sexy
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7.8 Sexy 20% sexier
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BMI
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25.9 High 8.5% higher
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23.9 Average 7.8% lower
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Daily Calorie Needs (?)
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2313 kcal High 4.7% higher
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2209 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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62.9 kg 139 lbs 3.1 kg 7 lbs heavier |
59.8 kg 132 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 2% lower
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50.1 cm 20 inches 2% higher
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Waist Span
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32.1 cm 13 inches 1.5% lower
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32.6 cm 13 inches 1.6% higher
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Fat Mass
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11.1 kg 24 lbs 1.9 kg 4 lbs heavier |
9.2 kg 20 lbs 1.9 kg 4 lbs lighter |
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Age
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22 | 22 |