frank zane
By Димитър, ID: 8jd28v65 |
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Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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86 kg 190 lbs 10 kg 22 lbs lighter |
96 kg 212 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.5% Healthy 2.5% higher
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16.1% Healthy 2.4% lower
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Muscle Index
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7 Swole 9.1% less swole
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7.7 Swole 10% swoler
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Sexy Index
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7.4 Sexy 2.8% sexier
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7.2 Sexy 2.7% less sexy
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BMI
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28.1 High 3.1% lower
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29 High 3.2% higher
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Daily Calorie Needs (?)
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2607 kcal High 10% lower
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2896 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 23.6% higher
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1.44 Average 19.1% lower
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FFMI (?)
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23.4 High 3.7% lower
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24.3 Very High 3.8% higher
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Lean Mass
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71.8 kg 158 lbs 8.7 kg 19 lbs lighter |
80.5 kg 177 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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62.1 cm 24 inches 19.7% higher
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51.9 cm 20 inches 16.4% lower
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Waist Span
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35 cm 14 inches 3% lower
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36.1 cm 14 inches 3.1% higher
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Fat Mass
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14.2 kg 31 lbs 1.3 kg 3 lbs lighter |
15.5 kg 34 lbs 1.3 kg 3 lbs heavier |
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Age
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33
2y older
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31
2y younger
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