1st
By Anonymous, ID: 8jdgc3hi |
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week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs heavier |
84 kg 185 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 8% higher
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16.2% Healthy 7.4% lower
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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4.8 32.4% less sexy
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7.1 Sexy 47.9% sexier
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BMI
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26.3 High 9.4% higher
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24 Average 8.6% lower
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Daily Calorie Needs (?)
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2633 kcal High 1.1% lower
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2663 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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21.7 Above Average 8% higher
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20.1 Average 7.4% lower
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Lean Mass
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72.6 kg 160 lbs 2.2 kg 5 lbs heavier |
70.4 kg 155 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 4.5% higher
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50.6 cm 20 inches 4.3% lower
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Waist Span
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35.1 cm 14 inches 2.9% higher
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34.1 cm 13 inches 2.8% lower
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Fat Mass
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15.4 kg 34 lbs 1.8 kg 4 lbs heavier |
13.6 kg 30 lbs 1.8 kg 4 lbs lighter |
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Age
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21
4y younger
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25
4y older
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