presummer
By Anonymous, ID: 8jgbuqo7 |
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10 day into bulk
By Nebojsa G., ID: 276fw2ef |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 17.8% lower
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18.5% Chubby 21.7% higher
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Muscle Index
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3.9 8.3% swoler
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3.6 7.7% less swole
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Sexy Index
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5.9 40.5% sexier
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4.2 28.8% less sexy
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BMI
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21.9 Average 8.8% lower
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24.1 Average 9.7% higher
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Daily Calorie Needs (?)
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2476 kcal High 1.9% lower
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2523 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 4.3% lower
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1.39 Low 4.5% higher
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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67.8 kg 149 lbs 1.5 kg 3 lbs lighter |
69.3 kg 153 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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44.4 cm 17 inches 4.9% lower
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46.7 cm 18 inches 5.2% higher
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Waist Span
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33.4 cm 13 inches 0.9% lower
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33.7 cm 13 inches 0.9% higher
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Fat Mass
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12.2 kg 27 lbs 3.5 kg 8 lbs lighter |
15.7 kg 35 lbs 3.5 kg 8 lbs heavier |
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Age
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23
5y older
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18
5y younger
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