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mid diet
By Raj, ID: 0gyhy46d
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.5%
BMI:24.6
Muscle Index:6
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
Mid diet
By Raj, ID: 8k558pkz
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
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mid diet Picture 1
Mid diet Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
1 kg
2 lbs
heavier
77 kg
170 lbs
1 kg
2 lbs
lighter
Body Fat %
14.5%
Fit
3.3%  lower
15%
Healthy
3.4%  higher
Muscle Index
6
Swole-ish
7.1%  swoler
5.6
Swole-ish
6.7%  less swole
Sexy Index
7.5
Sexy
17.2% sexier
6.4
14.7%   less sexy
BMI
24.6
Average
1.3%  higher
24.3
Average
1.3%  lower
Daily Calorie Needs  (?)
2438 kcal
High
1.7%  higher
2397 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
1.1%  lower
1.88
HOLY SHIT
1.1%  higher
FFMI (?)
21
Above Average
1.4%  higher
20.7
Average
1.4%  lower
Lean Mass
66.7 kg
147 lbs
1.2 kg
3 lbs
heavier
65.5 kg
144 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
56.4 cm
22 inches
56.4 cm
22 inches
Waist Span
30.3 cm
12 inches
1%  higher
30 cm
12 inches
1%  lower
Fat Mass
11.3 kg
25 lbs
0.3 kg
1 lbs
lighter
11.6 kg
26 lbs
0.3 kg
1 lbs
heavier
Age
18
18

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