Mid diet
By Raj, ID: 8k558pkz |
||||||||||||||||||||||||||
|
cosmo taylor
By daniel, ID: 14jojwo3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 2.6% lower
|
15.4% Healthy 2.7% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 27.3% swoler
|
4.4 21.4% less swole
|
||||||||||
Sexy Index
|
6.4 1.5% less sexy
|
6.5 1.6% sexier
|
||||||||||
BMI
|
24.3 Average 7.3% higher
|
22.6 Average 6.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2397 kcal High 2.8% higher
|
2331 kcal High 2.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.88 HOLY SHIT 14.6% higher
|
1.64 Very High 12.8% lower
|
||||||||||
FFMI (?)
|
20.7 Average 7.8% higher
|
19.2 Average 7.2% lower
|
||||||||||
Lean Mass
|
65.5 kg 144 lbs 2 kg 4 lbs heavier |
63.5 kg 140 lbs 2 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
56.4 cm 22 inches 6.2% higher
|
53.1 cm 21 inches 5.9% lower
|
||||||||||
Waist Span
|
30 cm 12 inches 7.4% lower
|
32.4 cm 13 inches 8% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs |
11.6 kg 26 lbs |
||||||||||
Age
|
18 | 18 |