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Mid diet
By Raj, ID: 8k558pkz
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
VS.
J22
By Anonymous, ID: 350f384n
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.2%
BMI:24.5
Muscle Index:5.1
Sexy Index:7.4
Body Type:
Tall
Healthy
Viking
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Mid diet Picture 1
J22 Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
77 kg
170 lbs
5 kg
11 lbs
lighter
82 kg
181 lbs
5 kg
11 lbs
heavier
Body Fat %
15%
Healthy
7.4%  lower
16.2%
Healthy
8%  higher
Muscle Index
5.6
Swole-ish
9.8%  swoler
5.1
Swole-ish
8.9%  less swole
Sexy Index
6.4
13.5%   less sexy
7.4
Sexy
15.6% sexier
BMI
24.3
Average
0.8%  lower
24.5
Average
0.8%  higher
Daily Calorie Needs  (?)
2397 kcal
High
4.3%  lower
2505 kcal
High
4.5%  higher
Shoulders-to-Waist Width Ratio
1.88
HOLY SHIT
3.3%  higher
1.82
HOLY SHIT
3.2%  lower
FFMI (?)
20.7
Average
1%  higher
20.5
Average
1%  lower
Lean Mass
65.5 kg
144 lbs
3.2 kg
7 lbs
lighter
68.7 kg
151 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
56.4 cm
22 inches
56.4 cm
22 inches
Waist Span
30 cm
12 inches
3.2%  lower
31 cm
12 inches
3.3%  higher
Fat Mass
11.6 kg
26 lbs
1.7 kg
4 lbs
lighter
13.3 kg
29 lbs
1.7 kg
4 lbs
heavier
Age
18
11y younger
29
11y older

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