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Mid diet
By Raj, ID: 8k558pkz
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
VS.
PERFECT
By Trize, ID: 631xbe55
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:84 kg  ·  185 lbs
Body Fat %:16.2%
BMI:25.9
Muscle Index:5.9
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
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Mid diet Picture 1
PERFECT Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
77 kg
170 lbs
7 kg
15 lbs
lighter
84 kg
185 lbs
7 kg
15 lbs
heavier
Body Fat %
15%
Healthy
7.4%  lower
16.2%
Healthy
8%  higher
Muscle Index
5.6
Swole-ish
5.1%  less swole
5.9
Swole-ish
5.4%  swoler
Sexy Index
6.4
5.9%   less sexy
6.8
6.3% sexier
BMI
24.3
Average
6.3%  lower
25.9
High
6.7%  higher
Daily Calorie Needs  (?)
2397 kcal
High
6.4%  lower
2560 kcal
High
6.8%  higher
Shoulders-to-Waist Width Ratio
1.88
HOLY SHIT
2.2%  higher
1.84
HOLY SHIT
2.1%  lower
FFMI (?)
20.7
Average
4.6%  lower
21.7
Above Average
4.8%  higher
Lean Mass
65.5 kg
144 lbs
4.9 kg
11 lbs
lighter
70.4 kg
155 lbs
4.9 kg
11 lbs
heavier
Shoulders Span
56.4 cm
22 inches
1.1%  lower
57 cm
22 inches
1.1%  higher
Waist Span
30 cm
12 inches
3.5%  lower
31.1 cm
12 inches
3.7%  higher
Fat Mass
11.6 kg
26 lbs
2 kg
4 lbs
lighter
13.6 kg
30 lbs
2 kg
4 lbs
heavier
Age
18
18

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