Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.5% Healthy 3.3% higher
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15% Healthy 3.2% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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5.3 14.1% less sexy
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6.4 16.4% sexier
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BMI
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22.7 Average 6.5% lower
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24.3 Average 7% higher
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Daily Calorie Needs (?)
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2245 kcal Average 6.3% lower
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2397 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 14.4% lower
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1.88 HOLY SHIT 16.8% higher
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FFMI (?)
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19.2 Average 7.2% lower
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20.7 Average 7.8% higher
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Lean Mass
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60.8 kg 134 lbs 4.7 kg 10 lbs lighter |
65.5 kg 144 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 3.7% lower
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56.4 cm 22 inches 3.9% higher
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Waist Span
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33.6 cm 13 inches 12% higher
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30 cm 12 inches 10.7% lower
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs lighter |
11.6 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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35
17y older
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18
17y younger
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