Mid diet
By Raj, ID: 8k558pkz |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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4.7 16.1% less swole
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5.6 Swole-ish 19.1% swoler
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Sexy Index
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6.5 1.6% less sexy
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6.4 1.6% sexier
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BMI
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23.6 Average 2.9% lower
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24.3 Average 3% higher
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Daily Calorie Needs (?)
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2430 kcal High 1.4% higher
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2397 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 7.4% lower
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1.88 HOLY SHIT 8% higher
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FFMI (?)
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19.8 Average 4.3% lower
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20.7 Average 4.5% higher
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Lean Mass
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66.4 kg 146 lbs 0.9 kg 2 lbs heavier |
65.5 kg 144 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 3% lower
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56.4 cm 22 inches 3.1% higher
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Waist Span
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31.4 cm 12 inches 4.7% higher
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30 cm 12 inches 4.5% lower
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Fat Mass
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12.6 kg 28 lbs 1 kg 2 lbs heavier |
11.6 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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26
8y older
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18
8y younger
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