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Mid diet
By Raj, ID: 8k558pkz
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
VS.
near end diet
By Raj, ID: 82d7cpb6
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.1%
BMI:23.4
Muscle Index:5
Sexy Index:7.65075
Body Type:
Regular
Healthy
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Mid diet Picture 1
near end diet Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
77 kg
170 lbs
3 kg
7 lbs
heavier
74 kg
163 lbs
3 kg
7 lbs
lighter
Body Fat %
15%
Healthy
0.7%  lower
15.1%
Healthy
0.7%  higher
Muscle Index
5.6
Swole-ish
12%  swoler
5
Swole-ish
10.7%  less swole
Sexy Index
6.4
16.3%   less sexy
7.65075
Sexy
19.5% sexier
BMI
24.3
Average
4%  higher
23.4
Average
3.9%  lower
Daily Calorie Needs  (?)
2397 kcal
High
3.8%  higher
2310 kcal
High
3.6%  lower
Shoulders-to-Waist Width Ratio
1.88
HOLY SHIT
11.9%  higher
1.68
Very High
10.6%  lower
FFMI (?)
20.7
Average
4.5%  higher
19.8
Average
4.3%  lower
Lean Mass
65.5 kg
144 lbs
2.7 kg
6 lbs
heavier
62.8 kg
138 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
56.4 cm
22 inches
0.9%  lower
56.9 cm
22 inches
0.9%  higher
Waist Span
30 cm
12 inches
11.5%  lower
33.9 cm
13 inches
13%  higher
Fat Mass
11.6 kg
26 lbs
0.4 kg
1 lbs
heavier
11.2 kg
25 lbs
0.4 kg
1 lbs
lighter
Age
18
18

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