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Mid diet
By Raj, ID: 8k558pkz
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
VS.
Mid Bulk
By Raj, ID: 8sm7c9w5
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:16.2%
BMI:25
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Viking
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Mid diet Picture 1
Mid Bulk Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
77 kg
170 lbs
3 kg
7 lbs
lighter
80 kg
176 lbs
3 kg
7 lbs
heavier
Body Fat %
15%
Healthy
7.4%  lower
16.2%
Healthy
8%  higher
Muscle Index
5.6
Swole-ish
3.7%  swoler
5.4
Swole-ish
3.6%  less swole
Sexy Index
6.4
11.1%   less sexy
7.2
Sexy
12.5% sexier
BMI
24.3
Average
2.7%  lower
25
Average
2.8%  higher
Daily Calorie Needs  (?)
2397 kcal
High
2.2%  lower
2450 kcal
High
2.2%  higher
Shoulders-to-Waist Width Ratio
1.88
HOLY SHIT
6.8%  higher
1.76
HOLY SHIT
6.4%  lower
FFMI (?)
20.7
Average
1%  lower
20.9
Average
1%  higher
Lean Mass
65.5 kg
144 lbs
1.5 kg
3 lbs
lighter
67 kg
148 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
56.4 cm
22 inches
6.2%  higher
53.1 cm
21 inches
5.9%  lower
Waist Span
30 cm
12 inches
0.7%  lower
30.2 cm
12 inches
0.7%  higher
Fat Mass
11.6 kg
26 lbs
1.4 kg
3 lbs
lighter
13 kg
29 lbs
1.4 kg
3 lbs
heavier
Age
18
18

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