Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 0.7% lower
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15.1% Healthy 0.7% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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6.4 14.7% less sexy
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7.5 Sexy 17.2% sexier
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BMI
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24.3 Average 2.1% higher
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23.8 Average 2% lower
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Daily Calorie Needs (?)
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2397 kcal High 1.1% lower
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2423 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 1.6% lower
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1.91 HOLY SHIT 1.6% higher
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FFMI (?)
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20.7 Average 2.5% higher
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20.2 Average 2.4% lower
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Lean Mass
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65.5 kg 144 lbs 0.7 kg 2 lbs lighter |
66.2 kg 146 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 0.7% higher
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56 cm 22 inches 0.7% lower
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Waist Span
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30 cm 12 inches 2.7% higher
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29.2 cm 11 inches 2.7% lower
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Fat Mass
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11.6 kg 26 lbs 0.2 kg 0 lbs lighter |
11.8 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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18
22y younger
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40
22y older
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