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Mid diet
By Raj, ID: 8k558pkz
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.4
Body Type:
Regular
Healthy
Viking
VS.
Start of Bulk
By Raj, ID: op4m2pwc
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.5%
BMI:23.7
Muscle Index:5
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Viking
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Mid diet Picture 1
Start of Bulk Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
77 kg
170 lbs
1 kg
2 lbs
heavier
76 kg
168 lbs
1 kg
2 lbs
lighter
Body Fat %
15%
Healthy
3.2%  lower
15.5%
Healthy
3.3%  higher
Muscle Index
5.6
Swole-ish
12%  swoler
5
Swole-ish
10.7%  less swole
Sexy Index
6.4
16.9%   less sexy
7.7
Sexy
20.3% sexier
BMI
24.3
Average
2.4%  higher
23.7
Average
2.4%  lower
Daily Calorie Needs  (?)
2397 kcal
High
1.7%  higher
2356 kcal
High
1.7%  lower
Shoulders-to-Waist Width Ratio
1.88
HOLY SHIT
0.5%  higher
1.87
HOLY SHIT
0.5%  lower
FFMI (?)
20.7
Average
3.5%  higher
20
Average
3.4%  lower
Lean Mass
65.5 kg
144 lbs
1.3 kg
3 lbs
heavier
64.2 kg
142 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
56.4 cm
22 inches
0.9%  lower
56.9 cm
22 inches
0.9%  higher
Waist Span
30 cm
12 inches
1.3%  lower
30.4 cm
12 inches
1.3%  higher
Fat Mass
11.6 kg
26 lbs
0.2 kg
0 lbs
lighter
11.8 kg
26 lbs
0.2 kg
0 lbs
heavier
Age
18
18

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