Mid diet
By Raj, ID: 8k558pkz |
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Height
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178 cm 5'10" 13 cm 5 inches shorter |
191 cm 6'3" 13 cm 5 inches taller |
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Weight
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77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15% Healthy 4.2% higher
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14.4% Fit 4% lower
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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6.4 12.3% less sexy
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7.3 Sexy 14.1% sexier
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BMI
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24.3 Average 3.1% higher
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23.6 Average 3% lower
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Daily Calorie Needs (?)
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2397 kcal High 10.1% lower
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2667 kcal High 11.3% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT |
1.88 HOLY SHIT |
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FFMI (?)
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20.7 Average 2.5% higher
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20.2 Average 2.4% lower
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Lean Mass
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65.5 kg 144 lbs 8.1 kg 18 lbs lighter |
73.6 kg 162 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 1.8% higher
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55.4 cm 22 inches 1.8% lower
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Waist Span
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30 cm 12 inches 2% higher
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29.4 cm 12 inches 2% lower
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Fat Mass
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11.6 kg 26 lbs 0.8 kg 2 lbs lighter |
12.4 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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