progress, 1/26/2017
By Aaron, ID: 8f3zur15 |
||||||||||||||||||||||||||
|
Body fat
By drinialira, ID: 8k6xivip |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
13.3% Fit 7% lower
|
14.3% Fit 7.5% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 40.5% swoler
|
4.2 28.8% less swole
|
||||||||||
Sexy Index
|
7 Sexy 14.8% sexier
|
6.1 12.9% less sexy
|
||||||||||
BMI
|
23.5 Average 9.6% higher
|
21.5 Average 8.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2297 kcal High 6.3% higher
|
2160 kcal Average 6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 7.8% higher
|
1.41 Average 7.2% lower
|
||||||||||
FFMI (?)
|
20.4 Average 10.9% higher
|
18.4 Average 9.8% lower
|
||||||||||
Lean Mass
|
62.4 kg 138 lbs 4.1 kg 9 lbs heavier |
58.3 kg 129 lbs 4.1 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
45 cm 18 inches 2% lower
|
45.9 cm 18 inches 2% higher
|
||||||||||
Waist Span
|
29.6 cm 12 inches 9.2% lower
|
32.6 cm 13 inches 10.1% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 0.1 kg 0 lbs lighter |
9.7 kg 21 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
29
5y younger
|
34
5y older
|