|
Mid bulk
By Anonymous, ID: 3n32894m |
||||||||||||||||||||||||||
|
|
Report de Max
By Charly, ID: 8kc9v497 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
|
Height
|
173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
||||||||||
|
Weight
|
70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
||||||||||
|
Body Fat %
|
16.2% Healthy 7.4% lower
|
17.5% Healthy 8% higher
|
||||||||||
|
Muscle Index
|
4.7 17.5% swoler
|
4 14.9% less swole
|
||||||||||
|
Sexy Index
|
6.7 11.7% sexier
|
6 10.4% less sexy
|
||||||||||
|
BMI
|
23.4 Average 0.5% lower
|
23.5 Average 0.5% higher
|
||||||||||
|
Daily Calorie Needs (?)
|
2173 kcal Average 1.1% lower
|
2197 kcal Average 1.1% higher
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.59 High 12% higher
|
1.42 Average 10.7% lower
|
||||||||||
|
FFMI (?)
|
19.6 Average 1% higher
|
19.4 Average 1% lower
|
||||||||||
|
Lean Mass
|
58.7 kg 129 lbs 0.7 kg 2 lbs lighter |
59.4 kg 131 lbs 0.7 kg 2 lbs heavier |
||||||||||
|
Shoulders Span
|
48.3 cm 19 inches 1.9% higher
|
47.4 cm 19 inches 1.9% lower
|
||||||||||
|
Waist Span
|
30.3 cm 12 inches 9.3% lower
|
33.4 cm 13 inches 10.2% higher
|
||||||||||
|
Fat Mass
|
11.3 kg 25 lbs 1.3 kg 3 lbs lighter |
12.6 kg 28 lbs 1.3 kg 3 lbs heavier |
||||||||||
|
Age
|
36
11y older
|
25
11y younger
|