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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.6% Healthy 4.6% lower
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17.4% Healthy 4.8% higher
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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4.6 36.1% less sexy
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7.2 Sexy 56.5% sexier
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BMI
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24.6 Average 8.3% lower
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26.8 High 9.1% higher
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Daily Calorie Needs (?)
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2356 kcal High 6.8% lower
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2527 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% lower
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1.52 Average 0.7% higher
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FFMI (?)
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20.5 Average 7.2% lower
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22.1 High 7.8% higher
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Lean Mass
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64.2 kg 142 lbs 5.2 kg 11 lbs lighter |
69.4 kg 153 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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53 cm 21 inches 7.5% lower
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57.3 cm 23 inches 8.1% higher
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Waist Span
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35.1 cm 14 inches 6.9% lower
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37.7 cm 15 inches 7.4% higher
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Fat Mass
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12.8 kg 28 lbs 1.8 kg 4 lbs lighter |
14.6 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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26
16y younger
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42
16y older
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