Lean bulking
By Anonymous, ID: 2a1ls4z5 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs |
67 kg 148 lbs |
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Body Fat %
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15.5% Healthy 0.6% higher
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15.4% Healthy 0.6% lower
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Muscle Index
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2.9 12.1% less swole
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3.3 13.8% swoler
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Sexy Index
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5.3 12.8% sexier
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4.7 11.3% less sexy
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BMI
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20 Low 3.2% lower
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20.7 Low 3.3% higher
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Daily Calorie Needs (?)
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2105 kcal Average 0.1% lower
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2107 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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16.9 Low 3.4% lower
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17.5 Low 3.6% higher
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Lean Mass
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56.6 kg 125 lbs 0.1 kg 0 lbs lighter |
56.7 kg 125 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 1.3% higher
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45.7 cm 18 inches 1.3% lower
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Waist Span
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31.9 cm 13 inches 0.9% higher
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31.6 cm 12 inches 0.9% lower
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Fat Mass
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10.4 kg 23 lbs 0.1 kg 0 lbs heavier |
10.3 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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26
5y older
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21
5y younger
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