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2016 bulk - week 4
By Mark, ID: 4lpgo06y
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:64 kg  ·  141 lbs
Body Fat %:12.9%
BMI:20
Muscle Index:3.8
Sexy Index:5.4
Body Type:
Regular
Skinny
Banana
VS.
Ben Test
By Anonymous, ID: 8koux1ij
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:67 kg  ·  148 lbs
Body Fat %:15.4%
BMI:20.7
Muscle Index:3.3
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
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2016 bulk - week 4 Picture 1
Ben Test Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
64 kg
141 lbs
3 kg
7 lbs
lighter
67 kg
148 lbs
3 kg
7 lbs
heavier
Body Fat %
12.9%
Skinny
16.2%  lower
15.4%
Healthy
19.4%  higher
Muscle Index
3.8
15.2%  swoler
3.3
13.2%  less swole
Sexy Index
5.4
14.9% sexier
4.7
13%   less sexy
BMI
20
Low
3.4%  lower
20.7
Low
3.6%  higher
Daily Calorie Needs  (?)
2076 kcal
Average
1.5%  lower
2107 kcal
Average
1.5%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
3.4%  higher
1.45
Average
3.3%  lower
FFMI (?)
17.4
Low
0.6%  lower
17.5
Low
0.6%  higher
Lean Mass
55.7 kg
123 lbs
1 kg
2 lbs
lighter
56.7 kg
125 lbs
1 kg
2 lbs
heavier
Shoulders Span
44.1 cm
17 inches
3.5%  lower
45.7 cm
18 inches
3.6%  higher
Waist Span
29.4 cm
12 inches
7%  lower
31.6 cm
12 inches
7.5%  higher
Fat Mass
8.3 kg
18 lbs
2 kg
4 lbs
lighter
10.3 kg
23 lbs
2 kg
4 lbs
heavier
Age
18
3y younger
21
3y older

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