Body fat % 3
By Adam, ID: 4m1182a3 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 8 kg 18 lbs heavier |
62 kg 137 lbs 8 kg 18 lbs lighter |
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Body Fat %
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11.2% Fit 14.5% lower
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13.1% Skinny 17% higher
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Muscle Index
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5.1 Swole-ish 54.5% swoler
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3.3 35.3% less swole
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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21.1 Average 9.2% higher
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19.4 Low 8.4% lower
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Daily Calorie Needs (?)
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2380 kcal High 18.1% higher
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2015 kcal Average 15.3% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 9.3% higher
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1.72 HOLY SHIT 8.5% lower
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FFMI (?)
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18.8 Average 11.9% higher
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16.8 Low 10.6% lower
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Lean Mass
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62.2 kg 137 lbs 8.3 kg 18 lbs heavier |
53.9 kg 119 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 4.8% higher
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48.3 cm 19 inches 4.5% lower
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Waist Span
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26.9 cm 11 inches 4.3% lower
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28.1 cm 11 inches 4.5% higher
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Fat Mass
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7.8 kg 17 lbs 0.3 kg 1 lbs lighter |
8.1 kg 18 lbs 0.3 kg 1 lbs heavier |
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Age
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20
10y younger
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30
10y older
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