Bulking oktober
By Anonymous, ID: 8lx39reo |
|||||||||||||||||||||||||||
|
jamie alderton after
By Tommy, ID: 6977mu0u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
89 kg 196 lbs 4 kg 9 lbs heavier |
85 kg 187 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 0.6% lower
|
17.3% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
6.5 Swole-ish 14% swoler
|
5.7 Swole-ish 12.3% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 16.4% sexier
|
6.1 14.1% less sexy
|
||||||||||
BMI
|
28.1 High 4.7% higher
|
26.8 High 4.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2669 kcal High 4.4% higher
|
2557 kcal High 4.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 1.7% lower
|
1.75 HOLY SHIT 1.7% higher
|
||||||||||
FFMI (?)
|
23.3 High 5% higher
|
22.2 High 4.7% lower
|
||||||||||
Lean Mass
|
73.7 kg 162 lbs 3.4 kg 7 lbs heavier |
70.3 kg 155 lbs 3.4 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
56 cm 22 inches 5.5% higher
|
53.1 cm 21 inches 5.2% lower
|
||||||||||
Waist Span
|
32.6 cm 13 inches 7.6% higher
|
30.3 cm 12 inches 7.1% lower
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 0.6 kg 1 lbs heavier |
14.7 kg 32 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
29
1y younger
|
30
1y older
|