Bulking oktober
By Anonymous, ID: 8lx39reo |
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transformation
By rickvankalken, ID: q1s2v3yl |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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89 kg 196 lbs 3 kg 7 lbs heavier |
86 kg 190 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.2% Healthy 4.2% higher
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16.5% Healthy 4.1% lower
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Muscle Index
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6.5 Swole-ish 1.6% swoler
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6.4 Swole-ish 1.5% less swole
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Sexy Index
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7.8 Sexy |
7.8 Sexy |
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BMI
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28.1 High 3.5% higher
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27.1 High 3.4% lower
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Daily Calorie Needs (?)
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2669 kcal High 2.4% higher
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2607 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.7% lower
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1.75 HOLY SHIT 1.7% higher
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FFMI (?)
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23.3 High 2.6% higher
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22.7 High 2.6% lower
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Lean Mass
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73.7 kg 162 lbs 1.9 kg 4 lbs heavier |
71.8 kg 158 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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56 cm 22 inches 1.6% higher
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55.1 cm 22 inches 1.6% lower
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Waist Span
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32.6 cm 13 inches 3.8% higher
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31.4 cm 12 inches 3.7% lower
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Fat Mass
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15.3 kg 34 lbs 1.1 kg 2 lbs heavier |
14.2 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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29
7y older
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22
7y younger
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