Bulking oktober
By Anonymous, ID: 8lx39reo |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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89 kg 196 lbs 1 kg 2 lbs heavier |
88 kg 194 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.2% Healthy 12.7% lower
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19.7% Chubby 14.5% higher
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Muscle Index
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6.5 Swole-ish 38.3% swoler
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4.7 27.7% less swole
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Sexy Index
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7.8 Sexy 23.8% sexier
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6.3 19.2% less sexy
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BMI
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28.1 High 1.2% higher
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27.8 High 1.1% lower
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Daily Calorie Needs (?)
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2669 kcal High 3.9% higher
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2569 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 10.3% higher
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1.56 Average 9.3% lower
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FFMI (?)
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23.3 High 4.5% higher
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22.3 High 4.3% lower
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Lean Mass
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73.7 kg 162 lbs 3 kg 7 lbs heavier |
70.7 kg 156 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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56 cm 22 inches 4.9% higher
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53.4 cm 21 inches 4.6% lower
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Waist Span
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32.6 cm 13 inches 5% lower
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34.3 cm 14 inches 5.2% higher
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Fat Mass
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15.3 kg 34 lbs 2 kg 4 lbs lighter |
17.3 kg 38 lbs 2 kg 4 lbs heavier |
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Age
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29
10y younger
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39
10y older
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