Bulking oktober
By Anonymous, ID: 8lx39reo |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.2% Healthy 6.5% lower
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18.4% Chubby 7% higher
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Muscle Index
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6.5 Swole-ish 18.2% swoler
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5.5 Swole-ish 15.4% less swole
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Sexy Index
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7.8 Sexy 21.9% sexier
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6.6 17.9% less sexy
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BMI
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28.1 High 1.1% higher
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27.8 High 1.1% lower
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Daily Calorie Needs (?)
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2669 kcal High 3.5% lower
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2767 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 5.5% higher
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1.63 High 5.2% lower
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FFMI (?)
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23.3 High 2.6% higher
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22.7 High 2.6% lower
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Lean Mass
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73.7 kg 162 lbs 0.3 kg 1 lbs heavier |
73.4 kg 162 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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56 cm 22 inches 7.7% higher
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52 cm 20 inches 7.1% lower
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Waist Span
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32.6 cm 13 inches 2.5% higher
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31.8 cm 13 inches 2.5% lower
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Fat Mass
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15.3 kg 34 lbs 1.3 kg 3 lbs lighter |
16.6 kg 37 lbs 1.3 kg 3 lbs heavier |
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Age
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29
13y younger
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42
13y older
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