Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 17 kg 37 lbs lighter |
101 kg 223 lbs 17 kg 37 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 6.2% lower
|
17.7% Healthy 6.6% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 16.7% less swole
|
7.2 Swole 20% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy |
7.2 Sexy |
||||||||||
BMI
|
26.5 High 13.1% lower
|
30.5 Very High 15% higher
|
||||||||||
Daily Calorie Needs (?)
|
2549 kcal High 14.5% lower
|
2981 kcal Big Appetite 16.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 47.1% higher
|
1.04 Very Low 32% lower
|
||||||||||
FFMI (?)
|
22.1 High 12% lower
|
25.1 Extremely High 13.6% higher
|
||||||||||
Lean Mass
|
70.1 kg 155 lbs 13 kg 29 lbs lighter |
83.1 kg 183 lbs 13 kg 29 lbs heavier |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 14.4% higher
|
50.6 cm 20 inches 12.6% lower
|
||||||||||
Waist Span
|
37.8 cm 15 inches 22.2% lower
|
48.6 cm 19 inches 28.6% higher
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 4 kg 9 lbs lighter |
17.9 kg 39 lbs 4 kg 9 lbs heavier |
||||||||||
Age
|
24
11y younger
|
35
11y older
|