after dinner start of diet side arm
By Mattefx, ID: 1k6wq64w |
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Best Body
By Christopher, ID: 8m589ss6 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 5.8% higher
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15.4% Healthy 5.5% lower
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Muscle Index
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6.6 Swole-ish 3.1% swoler
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6.4 Swole-ish 3% less swole
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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27.1 High 5% higher
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25.8 High 4.8% lower
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Daily Calorie Needs (?)
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2530 kcal High 3.6% higher
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2443 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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22.7 High 4.1% higher
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21.8 Above Average 4% lower
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Lean Mass
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69.5 kg 153 lbs 2.7 kg 6 lbs heavier |
66.8 kg 147 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 8.5% higher
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49.7 cm 20 inches 7.8% lower
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Waist Span
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32.7 cm 13 inches 6.9% higher
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30.6 cm 12 inches 6.4% lower
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Fat Mass
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13.5 kg 30 lbs 1.3 kg 3 lbs heavier |
12.2 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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22
3y older
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19
3y younger
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