Best Body
By Christopher, ID: 8m589ss6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 7.2% lower
|
16.6% Healthy 7.8% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 8.5% swoler
|
5.9 Swole-ish 7.8% less swole
|
||||||||||
Sexy Index
|
6.6 6.5% sexier
|
6.4 6.1% less sexy
|
||||||||||
BMI
|
25.8 High 1.2% lower
|
26.1 High 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2443 kcal High 0.2% higher
|
2439 kcal High 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 5.8% lower
|
1.73 HOLY SHIT 6.1% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average |
21.8 Above Average |
||||||||||
Lean Mass
|
66.8 kg 147 lbs 0.1 kg 0 lbs heavier |
66.7 kg 147 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 4.6% lower
|
52.1 cm 21 inches 4.8% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 1.3% higher
|
30.2 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.1 kg 2 lbs lighter |
13.3 kg 29 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
19
21y younger
|
40
21y older
|