Best Body
By Christopher, ID: 8m589ss6 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.4% Healthy 13% lower
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17.7% Healthy 14.9% higher
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Muscle Index
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6.4 Swole-ish 56.1% swoler
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4.1 35.9% less swole
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Sexy Index
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6.6 29.4% sexier
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5.4 22.7% less sexy
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BMI
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25.8 High 8.2% higher
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23.8 Average 7.6% lower
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Daily Calorie Needs (?)
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2443 kcal High 10% higher
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2220 kcal Average 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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21.8 Above Average 11.2% higher
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19.6 Average 10.1% lower
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Lean Mass
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66.8 kg 147 lbs 6.7 kg 15 lbs heavier |
60.1 kg 132 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 0.2% higher
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49.6 cm 20 inches 0.2% lower
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Waist Span
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30.6 cm 12 inches 7.6% lower
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33.1 cm 13 inches 8.2% higher
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Fat Mass
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12.2 kg 27 lbs 0.7 kg 2 lbs lighter |
12.9 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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