PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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08/03/2020
By Shiveeboy21, ID: 8m78700y |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.4% Healthy 9.9% lower
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17.1% Healthy 11% higher
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Muscle Index
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5.8 Swole-ish 34.9% swoler
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4.3 25.9% less swole
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Sexy Index
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5.8 17.6% sexier
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5.1 15% less sexy
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BMI
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24.8 Average 5.5% higher
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23.5 Average 5.2% lower
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Daily Calorie Needs (?)
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2359 kcal High 12.5% higher
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2097 kcal Average 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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64.3 kg 142 lbs 7.9 kg 17 lbs heavier |
56.4 kg 124 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 9.8% lower
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50.9 cm 20 inches 10.9% higher
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Waist Span
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30.4 cm 12 inches 10.6% lower
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34 cm 13 inches 11.8% higher
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Fat Mass
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11.7 kg 26 lbs 0.1 kg 0 lbs heavier |
11.6 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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33
12y older
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21
12y younger
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