Elyakym início
By Elyakym, ID: 4a452um7 |
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08/03/2020
By Shiveeboy21, ID: 8m78700y |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.2% Healthy 0.6% higher
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17.1% Healthy 0.6% lower
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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5.6 9.8% sexier
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5.1 8.9% less sexy
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BMI
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25.4 High 7.9% higher
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23.5 Average 7.3% lower
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Daily Calorie Needs (?)
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2314 kcal High 10.3% higher
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2097 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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21 Above Average 7.7% higher
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19.5 Average 7.1% lower
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Lean Mass
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62.9 kg 139 lbs 6.5 kg 14 lbs heavier |
56.4 kg 124 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 5.5% lower
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50.9 cm 20 inches 5.8% higher
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Waist Span
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30.8 cm 12 inches 9.4% lower
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34 cm 13 inches 10.4% higher
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Fat Mass
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13.1 kg 29 lbs 1.5 kg 3 lbs heavier |
11.6 kg 26 lbs 1.5 kg 3 lbs lighter |
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Age
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20
1y younger
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21
1y older
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