Paul First Month Of Spin
By pwb2103, ID: 8mk0u7k5 |
||||||||||||||||||||||||||
|
March
By leitoso123, ID: wsk8878s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 4 kg 9 lbs heavier |
80 kg 176 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
14.8% Fit 15.4% lower
|
17.5% Healthy 18.2% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 13.2% swoler
|
5.3 Swole-ish 11.7% less swole
|
||||||||||
Sexy Index
|
6.7 2.9% less sexy
|
6.7 3% sexier
|
||||||||||
BMI
|
25.1 High 4% lower
|
26.1 High 4.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2599 kcal High 7.6% higher
|
2415 kcal High 7.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 2% higher
|
1.52 Average 1.9% lower
|
||||||||||
FFMI (?)
|
21.4 Above Average 0.9% lower
|
21.6 Above Average 0.9% higher
|
||||||||||
Lean Mass
|
71.6 kg 158 lbs 5.6 kg 12 lbs heavier |
66 kg 146 lbs 5.6 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 7% higher
|
45.7 cm 18 inches 6.5% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 4.3% higher
|
30.1 cm 12 inches 4.1% lower
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 1.6 kg 4 lbs lighter |
14 kg 31 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
32
13y older
|
19
13y younger
|