Day 1
By Anonymous, ID: 4j8ig709 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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17% Healthy 2.9% lower
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17.5% Healthy 2.9% higher
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Muscle Index
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4.7 4.4% swoler
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4.5 4.3% less swole
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Sexy Index
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5.858 27.3% sexier
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4.6 21.5% less sexy
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BMI
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24.3 Average |
24.3 Average |
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Daily Calorie Needs (?)
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2209 kcal Average 0.5% higher
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2197 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 2.2% higher
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1.39 Low 2.1% lower
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FFMI (?)
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20.2 Average 0.5% higher
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20.1 Average 0.5% lower
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Lean Mass
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59.8 kg 132 lbs 0.4 kg 1 lbs heavier |
59.4 kg 131 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 2.6% higher
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42.3 cm 17 inches 2.5% lower
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Waist Span
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30.7 cm 12 inches 0.7% higher
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30.5 cm 12 inches 0.7% lower
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Fat Mass
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12.2 kg 27 lbs 0.4 kg 1 lbs lighter |
12.6 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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30 | 30 |