Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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brotein dozu
By Metin, ID: 8nbow1p1 |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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66 kg 146 lbs 12 kg 26 lbs lighter |
78 kg 172 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.8% Healthy 8.1% lower
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17.2% Healthy 8.9% higher
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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6.2 19.2% sexier
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5.2 16.1% less sexy
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BMI
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22.8 Average 5.1% lower
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24.1 Average 5.4% higher
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Daily Calorie Needs (?)
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2071 kcal Average 12.5% lower
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2368 kcal High 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% higher
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1.52 Average 1.3% lower
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FFMI (?)
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19.2 Average 3.5% lower
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19.9 Average 3.6% higher
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Lean Mass
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55.6 kg 123 lbs 9 kg 20 lbs lighter |
64.6 kg 142 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 4.6% lower
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51.7 cm 20 inches 4.9% higher
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Waist Span
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31.9 cm 13 inches 6.5% lower
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34.1 cm 13 inches 6.9% higher
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Fat Mass
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10.4 kg 23 lbs 3 kg 7 lbs lighter |
13.4 kg 30 lbs 3 kg 7 lbs heavier |
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Age
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18 | 18 |