Body fat %
By Adam, ID: 0ju03v0m |
|||||||||||||||||||||||||||
|
Summer 2016 (Age 19)
By Sam, ID: 8nqebm55 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
12% Skinny 25% higher
|
9.6% RIPPED 20% lower
|
||||||||||
Muscle Index
|
4.6 29.2% less swole
|
6.5 Swole-ish 41.3% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy |
7.4 Sexy |
||||||||||
BMI
|
20.9 Low 5.9% lower
|
22.2 Average 6.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2361 kcal High 1% lower
|
2385 kcal High 1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.93 HOLY SHIT 6.6% higher
|
1.81 HOLY SHIT 6.2% lower
|
||||||||||
FFMI (?)
|
18.4 Average 8.5% lower
|
20.1 Average 9.2% higher
|
||||||||||
Lean Mass
|
61.6 kg 136 lbs 3.5 kg 8 lbs lighter |
65.1 kg 144 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 1.9% higher
|
51.3 cm 20 inches 1.9% lower
|
||||||||||
Waist Span
|
27.1 cm 11 inches 4.2% lower
|
28.3 cm 11 inches 4.4% higher
|
||||||||||
Fat Mass
|
8.4 kg 19 lbs 1.5 kg 3 lbs heavier |
6.9 kg 15 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
20
1y older
|
19
1y younger
|