Summer 2016 (Age 19)
By Sam, ID: 8nqebm55 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.6% RIPPED 9.4% lower
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10.6% Fit 10.4% higher
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Muscle Index
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6.5 Swole-ish 16.1% swoler
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5.6 Swole-ish 13.8% less swole
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Sexy Index
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7.4 Sexy 2.8% sexier
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7.2 Sexy 2.7% less sexy
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BMI
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22.2 Average 3.5% higher
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21.5 Average 3.4% lower
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Daily Calorie Needs (?)
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2385 kcal High 6.3% higher
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2243 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 11% higher
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1.63 High 9.9% lower
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FFMI (?)
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20.1 Average 4.7% higher
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19.2 Average 4.5% lower
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Lean Mass
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65.1 kg 144 lbs 4.3 kg 9 lbs heavier |
60.8 kg 134 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.8% higher
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49.9 cm 20 inches 2.7% lower
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Waist Span
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28.3 cm 11 inches 7.5% lower
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30.6 cm 12 inches 8.1% higher
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Fat Mass
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6.9 kg 15 lbs 0.3 kg 1 lbs lighter |
7.2 kg 16 lbs 0.3 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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