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Summer 2016 (Age 19)
By Sam, ID: 8nqebm55
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:9.6%
BMI:22.2
Muscle Index:6.5
Sexy Index:7.4
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
12 weeks into ONE program
By Anthony, ID: hh4i5n3i
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:9.9%
BMI:21.6
Muscle Index:6
Sexy Index:7.9
Body Type:
Regular
Skinny
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Summer 2016 (Age 19) Picture 1
12 weeks into ONE program Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
72 kg
159 lbs
2 kg
4 lbs
heavier
70 kg
154 lbs
2 kg
4 lbs
lighter
Body Fat %
9.6%
RIPPED
3%  lower
9.9%
Skinny
3.1%  higher
Muscle Index
6.5
Swole-ish
8.3%  swoler
6
Swole-ish
7.7%  less swole
Sexy Index
7.4
Sexy
6.3%   less sexy
7.9
Sexy
6.8% sexier
BMI
22.2
Average
2.9%  higher
21.6
Average
2.8%  lower
Daily Calorie Needs  (?)
2385 kcal
High
2.9%  higher
2318 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.81
HOLY SHIT
4.6%  higher
1.73
HOLY SHIT
4.4%  lower
FFMI (?)
20.1
Average
3.1%  higher
19.5
Average
3%  lower
Lean Mass
65.1 kg
144 lbs
2 kg
4 lbs
heavier
63.1 kg
139 lbs
2 kg
4 lbs
lighter
Shoulders Span
51.3 cm
20 inches
1.2%  higher
50.7 cm
20 inches
1.2%  lower
Waist Span
28.3 cm
11 inches
3.1%  lower
29.2 cm
11 inches
3.2%  higher
Fat Mass
6.9 kg
15 lbs
6.9 kg
15 lbs
Age
19
3y younger
22
3y older

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